Workouts for the gym and home · Android and iOS

Training that grows with you.

Pick a plan and the app guides you through every workout.

Coming soon to Google Play Coming soon to App Store
  • No account
  • Works offline
  • No ads
Weekly plan with a muscle map and the number of sets per muscle group
Workout screen: a set is logged and the rest timer runs at the bottom
Rest timer counting down after a logged set

Rests time themselves

Tap the circle after a set and the timer starts.

Tap the circle after a set and the timer starts. On Android you see it on the lock screen, and a notification tells you when to get back.

Question after an exercise: easy, just right or hard

The weight goes up by itself

One question after each exercise and you know what's next.

One question after each exercise: easy, just right or hard. The app adds weight, keeps it, or suggests a lighter workout.

Body figure coloured by muscle group with the number of sets this week

See what's working

How many sets each muscle group gets this week.

A body figure shows how many sets each muscle group gets this week: too few, just right or too many.

  • Workout screen with the rest timer running
    The rest starts after each set
  • Question after an exercise with the answers easy, just right and hard
    Easy, just right or hard?
  • Body figure coloured by muscle group with the number of sets this week
    Sets per muscle group this week

  • A plan that fits your week

    Your chosen days, 1 or 2 sessions a day. A missed workout waits.

  • Weights from day one

    Matched to your body weight and experience. No guessing.

  • Progress on a chart

    The weight in every exercise and your body weight history.

  • Recovery counts too

    8–12 minutes of stretching on rest days.

  • Reminds, doesn't nag

    Workout reminders, with quiet hours.

  • Your data, your phone

    Offline, no account, export any time. No ads.

Free

  • Ready plans: 5×5, Full Body, Split, Strength, Muscle
  • Full workout guidance with rests and notifications
  • Progression, muscle map, charts, export and import

Premium

  • Sync between phones
  • Glutes, Shape and Conditioning programs
  • A custom plan and full editing: exercises, sets, rests, progression

Get started

Coming soon to Google Play Coming soon to App Store
  • The screen stays on during a workout
  • A technique cue for every exercise
  • Four themes
  • Import from the browser version